Feeling is remembering. However powerful emotions are, you must flow with the here and now when you remember, don't let yourself be transported and stuck somewhere else. Otherwise there is never a here and now. You always only half-perceive, you fill in the rest with feelings, thoughts and intuition. You must try to perceive as raw as you can, stay with it, don't take leaps.
Next, I was with the Siberian man, we were at sea, going very fast in his boat. At one point, there came a huge wave, but instead of pouring down on us, it stopped and stood still, I could feel some of the water as vapour on my skin.